Milk Thistle
Nutrient Fact File Milk Thistle I am a Naturopath and Nutritional Therapist. I make recommendations to my clients based on their individual needs. If this information is useful to you please discuss...
View ArticleApricot Kernels
Nutrient Fact File Apricot Kernels Apricot Kernels are from the inside of the seed of an apricot. The Scientific Name(s) are Prunus armeniaca L. (Rosaceae) ; P. armeniaca L. var. vulgaris Zabel. They...
View ArticleSea Buckthorn
Nutrient Fact File Sea Buckthorn We have seen from historical records, the Chinese were the first to document use of Sea Buckthorn for its medicinal properties. More than a thousand years ago Sea...
View ArticleCoconut
Coconuts are one of my favourite foods on the planet. They contain all of the nutrients required to grow and develop new life. Plus they taste so delicious! Known as a functional food- the health...
View ArticlePumpkin Parade: a pumpkin recipe round-up
Pumpkin Parade; a pumpkin recipe round-up All your favourite Pumpkin Recipes in one place I really love pumpkin. I love the flavour, the density in nutrients and immune boosting properties and I love...
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